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You Deserve To Be Your Best Self And Take Control Of Your Life!

Caring Solutions can help you unearth the person you desire to be, someone empowered to create substantial change, experience personal transformation and have a new outlook on life.

* Presently, sessions are Telehealth only. *

Let's Talk

You Deserve To Be Your Best Self And Take Control Of Your Life!

Caring Solutions can help you unearth the person you desire to be, someone empowered to create substantial change, experience personal transformation and have a new outlook on life.

* Presently, sessions are Telehealth only. *

Let's Talk

Hi, I’m Maria Lampley, LPC.

A native of Brighton, Alabama, I received my master’s degree in Agency Counseling at the University of Alabama at Birmingham, and my MBA at Auburn University. With over 10 years of experience treating issues associated with anxiety, depression, OCD, eating disorders, Bipolar Disorder, Borderline Personality Disorder and trauma, I can help you get past the past, and walk into a new beginning and a new life.

I Can Help You With...

FOCUS

Focus on replacing negative thoughts, emotions, and core beliefs with more accurate, productive, and positive thought patterns and behaviors.

LEARN

Learn self-acceptance and interpersonal skills by using techniques for mindfulness, emotion regulation, and distress tolerance.

RESOLVE

Learn how to resolve interpersonal issues, reduce your distress level, and get your social life back on track.

GET MOTIVATED

Let’s get you motivated to be decisive and discover opportunities to make necessary changes in your behavior and your life.

What Do People Say?

Angela

Angela

Because of you, I believe in myself again, and I learned all these awesome coping skills to understand and manage my emotions.
Blair

Blair

Maria, thank you for helping me do what I was afraid to do, work through my past. I appreciate your time, patience and dedication to my process.
Lisa

Lisa

Maria, thank you for an atmosphere of healing and a safe space to reflect, grow and heal. I can see myself and my life in a new light.
Gretchen

Gretchen

Maria, thank you for your guidance and direction and helping me discover the right path for my healing journey.

How it works?

Simple Steps to Success

As a new client, your process will begin with booking an appointment by phone or online and with intake assessments and other documents for you to complete and sign. Those documents should be completed before your initial session to better inform me of your presenting problems and care needs. Throughout your treatment, we will assess your level of engagement and progress on accomplishing identified therapy goals and targets.

* Presently, sessions are Telehealth only. *

Ready to start?

Caring Solutions is here for you and ready to help you experience personal transformation and have a
new outlook on life.
Let's Talk
1
Rapport

We partner to address the issues directly affecting you.

2
Exploration

We identify triggers,stressors, environmental factors and contributing factors associated with your presenting problems.

3
Intervention

We recommend therapeutic tools and strategies are implemented and progress is assessed throughout the therapeutic process.

4
Next Steps

We will discuss what success looks like for you and work together to achieve your goals, at which point termination is appropriate. Referral may also be a necessary option for successful outcomes.

Take advantage of affordable and convenient therapy.

Telehealth Therapy

Telehealth allows you to easily access quality mental health care through use of a phone, tablet or computer. Sessions are possible via video conference.

Convenience and Easy Accessibility

Makes Therapy More Available

Your Comfort +
Your Privacy

Overall Patient Satisfaction

Choose your Method of Payment

You can make payments using your credit card or debit card, and your personal information will not be shared.

CASH APP

Cash App is becoming a simple and convenient option for people to make payments for all kinds of services.

CREDIT/DEBIT

cashapp

Caring Solutions accepts BlueCross BlueShield, United Health Care, and New Directions.

INSURANCE

*Out of Network Benefits – Caring Solutions accepts OON benefits claims as well.

Learn Better. Do Better. Be Better.

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